Services

INDIVIDUAL, COUPLES, AND FAMILY COUNSELING
Be Well Counseling offers individual, couples, and family counseling sessions for adolescents and adults. Our clients meet for 45-50 minute sessions by appointment only. Be Well Counseling offers eclectic and holistic approaches including the revolutionary research based approaches of EMDR, DBT, Gottman-Method, Mindfulness-based therapies. Be Well Counseling helps individuals work through a variety of issues and concerns. Using eclectic and holistic approaches, we’ve treated various circumstances including life transitions/adjustment, trauma/PTSD, depression, grief and loss, multicultural concerns, spirituality and existential concerns, and personality disorders. At Be Well Counseling, we provide a safe and supportive environment, collaborating with you to reach customized goals to help you reclaim your personal power to be well and live well. If you have more questions about EMDR, visit EMDR.com for more information, resources, and research articles about this therapy. Feel free to contact me if you have more questions about EMDR, DBT, or other services I provide.
DIALECTICAL BEHAVIORAL THERAPY SKILLS TRAINING GROUP
This group is based on Marsha Linehan’s DBT model and is an accelerated 6-week course per module.  DBT Skills Group is structured to teach healthy coping skills for people struggling with intense emotions, anxiety, trauma, depression, stress and worry, and/or interpersonal/relationship issues.  In this group program, you’ll be introduced to a powerful set of skills to help you more effectively deal with real-life difficulties and obstacles, manage life’s challenges more gracefully and calmly, and bounce back from adversity more quickly.  Through learning to suspend judgment, increasing awareness and acceptance, regulating emotions, and using more effective interpersonal skills, group members begin to use effective strategies to optimize their life. Because this is a skills training group rather than a process group, it is designed to supplement individual therapy and participants will be required to see an individual therapist regularly.
PROFESSIONAL CONSULTATION
Individual and Group Consultation for professionals interested in becoming a Certified EMDR Therapist through EMDRIA and individuals needing to complete Consultation hours for Basic Training. Please see EMDRIA.org for more information about Certification requirements.

I am on the Steering Committee for Arizona EMDR Trauma Response and Recovery Network and currently working on a quantitative research study on Early EMDR Intervention. If you are an EMDR professional interested in assisting in Early EMDR Intervention research, please contact me for more information.

I also provide training and present on various topics including EMDR and DBT. Please keep checking for upcoming training information and presentations.


NOTE:
I offer a free 15 minute phone consultation (480-233-7529) to discuss your concerns and determine if I might be of help to you.

Please contact me us rates if you are paying privately. We are in-network with some insurance plans.  If I am not a provider on your specific plan, almost all insurance companies reimburse partially for out-of-network providers. If you plan to use your insurance, please call your insurance to find out if I am a provider on your specific plan, if you need prior authorization, find out what your co-payment amount is, if you need to meet a deductible, co-insurance amount after deductible, how many sessions you are allowed to have per year, etc. (See Insurance Verification Form in the Forms page)